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Melody Bayer

Sweet Potato Hash


This is my absolute favorite brunch dish, so many favors!

Ingredients for Sweet Potato Hash:

  • 2 sweet potatoes - cut into cubes and skin removed

  • 1 Jalapeño - diced (optional: remove seeds)

  • 1/2 yellow onion - diced

  • Sea Salt

  • Pepper

  • Garlic powder

  • Turmeric (optional)

  • Cayenne (optional)

  • 1-2 tablespoons of Olive Oil

Oven Cooking Instructions:

Preheat oven to 450°. Line baking sheet with aluminum foil and spray a little olive oil to prevent from sticking (I use a misto oil sprayer). Place everything on baking sheet and flatten out. Bake for 20 minutes

I opted to add poached eggs on top which I would highly recommend!

Poached Eggs:

In a pot bring two cups of water to boil. Add a splash of distilled white vinegar (this will not change the taste). Crack the egg into a small cup first. Before placing the egg into the water, stir the boiling water mixture with a wooden spoon to bring to create a whirlpool. Then tip the egg into the whirlpool - white first. Cook for about 4 minutes then remove and place on top of your sweet potato hash.

Over-Easy Eggs:

If you aren't feeling up to poaching your eggs, I would recommend a simple over easy egg. Place skillet on medium high heat, mist surface with olive oil, crack eggs into skillet, wait about 2-3 minutes then use a spatula to flip the egg to cook the top for about a minute.

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